Banana Walnut Cornbread

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Ingredients

  • 2 tablespoons honey
  • 2 bananas, mashed
  • 1/4 cup vegetable oil
  • 1/2 cup milk
  • 2 teaspoons vanilla extract
  • 1 cup cornmeal
  • 1 cup whole wheat pastry flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups chopped walnuts
  • 1 banana, sliced

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8x8 inch baking pan.
  2. Place the honey, mashed bananas, canola oil, milk and vanilla into a blender or food processor; puree until smooth.
  3. Sift together cornmeal, whole wheat flour, baking powder, soda and cinnamon. Stir flour mixture into banana mixture until blended. Fold in walnuts and sliced bananas. Pour into prepared pan.
  4. Bake in preheated oven for 40 to 50 minutes, or until brown on top.

Nutrition & Diet Analysis (per serving)

750 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 34.2g 44% DV
Carbs 102.9g 37% DV
Fiber 18.6g 67% DV
Sugar 43g 86% DV

Electrolytes

Sodium 9723.5mg 100% DV
Potassium 615.3mg 13% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 257.3mcg 29% DV
Vitamin C 9.6mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 1856mg 100% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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