Bananas Foster

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Bananas Foster is a decadent dessert featuring ripe bananas sautéed in a buttery caramel sauce with brown sugar, then flambéed with rum and banana liqueur. Served over vanilla ice cream, it offers a warm, sweet, and spirited treat perfect for special occasions or indulgent gatherings.

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Ingredients

  • 1/4 lb butter
  • 6 Tbsp brown sugar
  • 3 bananas
  • 2 Tbsp creme de banana
  • 1/3 c Puerto Rican rum
  • vanilla ice cream

Instructions

  1. Melt the butter in a skillet or crepe pan.
  2. Stir in the brown sugar and cook over low heat for 5 minutes.
  3. Cut the bananas in half lengthwise, then crosswise.
  4. Add the bananas to the pan and cook until browned on all sides.
  5. Add the creme de banana and Puerto Rican rum, then set aflame.
  6. Pour the mixture over six servings of vanilla ice cream and serve.

Tips & Substitutions

For the best flavor, use ripe but firm bananas to prevent them from becoming mushy during cooking. If you don't have creme de banana, you can substitute with banana liqueur or simply omit it. To enhance the dish, consider adding a pinch of cinnamon or nutmeg to the sauce. This dessert pairs beautifully with Honey Oatmeal Muffins for a delightful brunch.

Serving Suggestions

Serve Bananas Foster immediately over scoops of vanilla ice cream for a warm and cold contrast. Garnish with chopped nuts or a sprinkle of cinnamon for added texture and flavor. This decadent dessert is perfect as a sweet ending to a dinner party or paired with a slice of Silver And Gold Cake to elevate the experience.

Storage & Reheating

Bananas Foster is best enjoyed fresh, but if you have leftovers, store the sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove over low heat, adding a touch of butter if needed. Avoid reheating the bananas, as they may become overly mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Bananas Foster contains roughly 128 calories, with 1g protein, 31g carbohydrates, and 1g fat.

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 1.2g 2% DV
Carbs 30.6g 11% DV
Fiber 1.9g 7% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 236.8mg 5% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 5.2mg 6% DV
Calcium 19.8mg 2% DV
Iron 0.3mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Bananas Foster without alcohol?

Yes, you can make Bananas Foster without alcohol by simply omitting the rum and creme de banana. Instead, add a splash of vanilla extract for flavor. The dish will still be delicious and suitable for all ages.

What type of rum works best for this recipe?

For the best flavor, use a good quality Puerto Rican rum, as it adds depth to the sauce. However, you can also use dark rum or even spiced rum for a different flavor profile. Just avoid using light rum, as it may lack the richness needed.

Can I use frozen bananas for this recipe?

Frozen bananas are not recommended for Bananas Foster, as they tend to become mushy when thawed. Fresh, ripe bananas provide the best texture and flavor. If you have overripe bananas, consider using them in smoothies or baking instead.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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