Bandito Eggs

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Ingredients

  • 1 avocado, peeled and sliced
  • 1 lime, juice of
  • 2 corn tortillas
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 4 eggs
  • 1 tomatoes, thinly sliced
  • salsa (your choice of red or green)
  • 2 thin slices onions
  • 1/2 cup monterey jack cheese, grated
  • salt and pepper

Instructions

  1. Squeeze lime juice over avocado slices, set aside.
  2. Warm two small round casserole dishes in the oven.
  3. Heat oil in a skillet and fry tortillas until crisp, turning once. Remove with tongs and place one in each casserole. Discard oil and melt butter.
  4. Break eggs into skillet and fry or scramble.
  5. Top tortillas with eggs and garnish with salt and pepper, tomato slices, avocado, salsa. onion and cheese. Place casseroles under broiler until cheese melts.
  6. Place hot dishes on dinner plates and serve.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 46.7g 60% DV
Carbs 39.6g 14% DV
Fiber 3.7g 13% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10135.5mg 100% DV
Potassium 399.5mg 9% DV
Cholesterol 155.3mg 52% DV

Vitamins & Minerals

Vitamin A 250.3mcg 28% DV
Vitamin C 11.2mg 12% DV
Calcium 118mg 9% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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