Bangin Greens

Name: Bangin Greens
Yield: 4 servings
Ingredients: 1 large onion, chopped; 3 piece garlic cloves crushed; 1 bunch shredded collard greens; 1 cooked maple ham steak; 1 tbsp olive oil (enough to coat bottom of pan); 2 cup chicken stock; 2 cup water

Chicken Beef Pork

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Ingredients

1 large onion, chopped
3 piece garlic cloves crushed ⓘ
1 bunch shredded collard greens ⓘ
1 cooked maple ham steak ⓘ
1 tbsp olive oil (enough to coat bottom of pan) ⓘ
2 cup chicken stock ⓘ
2 cup water ⓘ

Instructions

Sautee chopped onions,chopped garlic n olive oil in large pot
Add cubed up ham brown a little bit
Add chicken broth and water and add your greens
Cook on medium about an hour or until your greens are tender
It should absorb the liquid

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 33.8g 43% DV

Carbs 19g 7% DV

Fiber 1.2g 4% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 639.5mg 28% DV

Potassium 142.5mg 3% DV

Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 8.5mg 9% DV

Vitamin D 0.1mcg

Calcium 19.3mg 1% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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