Bar-B-Que Roast Beef

Prep: 15 min Cook: 1440 min Cuisine: American

A tender, smoky roasted beef seasoned with herbs and spices, slow-cooked to perfection. Ideal for gatherings, sandwiches, or hearty family dinners with bold flavors.

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Ingredients

  • 12-14 lb. beef
  • 1/2 cup salt
  • 1 1/2 teaspoons oregano
  • 6 teaspoons garlic powder
  • 6 teaspoons onion powder
  • 1/3 cup coarse ground pepper
  • liquid smoke

Instructions

  1. Mix salt, oregano, garlic powder, onion powder, and coarse ground pepper together.
  2. Rub a generous amount of seasoning into the beef.
  3. Sprinkle liquid smoke on all sides of the beef.
  4. Wrap the beef tightly in heavy-duty foil, folding from side to side and folding the ends.
  5. Place the wrapped beef in a brown paper bag.
  6. Put the bag in a pan that has been sprayed with Pam.
  7. Cook at 200°F for 24 hours.

Tips & Substitutions

For enhanced flavor, consider marinating the beef overnight with the seasoning mix before cooking. If you don’t have liquid smoke, you can use smoked paprika for a similar smoky taste. Adjust the amount of garlic and onion powder to suit your palate, or substitute with fresh minced garlic and onions if preferred. Ensure the foil is tightly sealed to keep the moisture in.

Serving Suggestions

Serve the Bar-B-Que roast beef sliced thin on a bun for a delicious sandwich, or as a main dish with classic sides like coleslaw and baked beans. It pairs beautifully with mashed potatoes or a fresh garden salad. This dish also works well as part of a barbecue spread, alongside other American recipes like potato salad or corn on the cob.

Storage & Reheating

Once cooked, allow the Bar-B-Que roast beef to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be refrigerated for up to 4 days. For reheating, slice the beef and warm it gently in the oven at a low temperature to retain its moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Bar-B-Que Roast Beef contains roughly 910 calories, with 30g protein, 217g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (458% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).

910 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 20g 26% DV
Carbs 216.6g 79% DV
Fiber 128.3g 100% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 672.3mg 29% DV
Potassium 3819.2mg 81% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 260.3mcg 29% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while a larger cut like a brisket is ideal for slow cooking, you can use other cuts such as chuck roast or round roast. Just keep in mind that cooking times may vary depending on the thickness and fat content of the meat.

How do I know when the beef is done cooking?

For best results, use a meat thermometer to check the internal temperature. The beef should reach at least 190°F for optimal tenderness, as this allows the connective tissues to break down. Remember, the long cooking time at low heat is what makes the meat juicy and flavorful.

Can I freeze leftovers?

Absolutely! Allow the leftovers to cool completely, then slice and wrap them tightly in plastic wrap or foil, or place in a freezer-safe bag. They can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating for best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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