Rockefeller Meat Loaf

Name: Rockefeller Meat Loaf
Cook time: 1 h 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 to 1 1/2 lb. super lean ground beef; 1 egg; 1/4 c. milk; 1/2 c. Italian flavored bread crumbs; 1 to 1 1/2 Tbsp. onion; beef/onion soup mix

Beef Dairy

Cook: 75 min Cuisine: American

Rockefeller Meat Loaf offers a flavorful twist with tender beef blended with onion and bread crumbs, topped with ketchup for a savory, crowd-pleasing main dish suitable for family dinners.

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Ingredients

1 to 1 1/2 lb. super lean ground beef ⓘ
1 egg
1/4 c. milk ⓘ
1/2 c. Italian flavored bread crumbs ⓘ
1 to 1 1/2 Tbsp. onion
beef/onion soup mix

Instructions

Mix all ingredients thoroughly in a large bowl.
Pat the mixture down in a baking dish.
Spread ketchup on top before baking.
Bake at 325°F for 1 hour to 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 7.9g 10% DV

Carbs 47.2g 17% DV

Fiber 0.7g 2% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 242.5mg 11% DV

Potassium 229.3mg 5% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4.4mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 167.3mg 13% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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