Bar Balued Prawns
Juicy, flavorful prawns broiled with garlic and lemon, perfect for a quick, zesty appetizer or light main dish that delights seafood lovers and entertaining guests alike.
Ingredients
Instructions
- Place the prawns in a pie plate.
- Add oil, chopped garlic, salt, and pepper to the prawns.
- Broil the prawns for 10 minutes until cooked through.
- Transfer the prawns to a platter.
- Serve with lemon quarters for squeezing over.
Tips & Substitutions
For best results, use fresh prawns; frozen can work but may lack texture. You can substitute garlic with garlic powder if needed. Experiment with spices like paprika or cayenne for added flavor. A splash of white wine can also enhance the taste, similar to Mediterranean recipes. Ensure your broiler is preheated for even cooking.
Serving Suggestions
Serve the prawns over a bed of rice or alongside a fresh salad for a light meal. They pair beautifully with lemon wedges for squeezing. For a complete Mediterranean meal, consider serving with crusty bread or a side of Mediterranean Baked Shrimp to enhance the flavors.
Storage & Reheating
Store leftover prawns in an airtight container in the refrigerator for up to 2 days. To reheat, place them under the broiler for a few minutes until warmed through, being careful not to overcook and dry them out. Avoid reheating more than once for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Bar Balued Prawns contains roughly 5483 calories, with 5g protein, 22g carbohydrates, and 608g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use smaller prawns for this recipe?
Yes, smaller prawns can be used, but adjust the broiling time as they will cook faster. Keep an eye on them to avoid overcooking, as smaller prawns can become rubbery quickly.
What can I do if I don't have a broiler?
If you don't have a broiler, you can grill the prawns on an outdoor grill or use a stovetop grill pan. Just ensure to cook them over medium-high heat and watch closely, as cooking times may vary.
Can I make this recipe in advance?
While it's best to serve the prawns fresh, you can prepare the marinade in advance and marinate the prawns for up to an hour before cooking. However, it's recommended to cook and serve them immediately for optimal taste and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).