Salmon And Pasta
A flavorful salmon and pasta dish featuring tender baked salmon coated with lemon and bay leaf, served alongside seasoned spaghetti with herbs and feta cheese, perfect for seafood lovers.
Ingredients
Instructions
- Coat the fresh salmon with olive oil, slices of lemon, and bay leaf. Bake at 350°F (175°C) for 20 to 25 minutes.
- Pout the salmon under the broiler during the last 5 minutes of baking to achieve a crispy top.
- While the salmon is baking, cook spaghetti according to package instructions.
- Drain the pasta and toss with olive oil, basil, crumbled Feta cheese, pepper, and parsley.
- Serve the baked salmon alongside the seasoned spaghetti.
Tips & Substitutions
For added flavor, consider marinating the salmon in olive oil, lemon juice, and herbs for 30 minutes before baking. If you prefer a different type of fish, trout or halibut can be great substitutes. To enhance the pasta, you can add sun-dried tomatoes or olives, common in Mediterranean recipes, for an extra burst of flavor.
Serving Suggestions
This dish pairs beautifully with a light salad, such as a simple arugula salad with lemon vinaigrette. A glass of white wine, like Sauvignon Blanc, complements the flavors well. For a complete meal, consider serving with garlic bread or roasted vegetables to round out the experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. The pasta can be reheated in a skillet with a splash of olive oil to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon And Pasta contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it's fully thawed before coating and baking. This may take overnight in the refrigerator or a quick defrost in cold water. Adjust the baking time slightly if necessary, as frozen fish can take a bit longer to cook through.
What can I substitute for Feta cheese?
If you don't have Feta cheese, you can use goat cheese or even grated Parmesan as a substitute. Both will provide a tangy flavor that complements the pasta well. For a dairy-free option, try using nutritional yeast sprinkled over the pasta for a cheesy taste without the dairy.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you're unsure, use a meat thermometer to check the temperature in the thickest part of the fish. The salmon should still appear moist and slightly translucent in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).