Bara Brith
A traditional Welsh tea bread packed with dried fruit and warm spices, perfect for breakfast or teatime, offering moist texture and rich flavor for all ages.
Ingredients
Instructions
- Soak the mixed fruit in tea overnight.
- Mix all dry ingredients together.
- Stir in the beaten egg.
- Combine all ingredients well and spoon into a lined tin.
- Bake in a moderate (325°F) oven for 1 1/2 hours.
- Serve sliced and spread with butter.
Tips & Substitutions
For the best flavor, soak the mixed fruit in a robust tea like English Breakfast or Earl Grey. You can substitute half of the mixed fruit with nuts or chocolate chips for a different twist. If you don't have self-rising flour, use all-purpose flour with 2 teaspoons of baking powder. Adding a pinch of salt can enhance the taste.
Serving Suggestions
Bara Brith is delightful served with butter or cream cheese spread on top. It pairs beautifully with a cup of tea, making it a perfect afternoon snack. Consider serving it alongside Irish Tea Biscuits for a themed tea party, or enjoy it as a sweet treat after meals.
Storage & Reheating
Store leftover Bara Brith in an airtight container at room temperature for up to a week. For longer storage, wrap it tightly in plastic wrap and freeze for up to three months. To reheat, slice and warm individual pieces in a toaster or oven for a few minutes to bring back its soft texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bara Brith contains roughly 1111 calories, with 19g protein, 230g carbohydrates, and 16g fat. It is an excellent source of vitamin C (51% of the Daily Value), calcium (45% of the Daily Value), and protein (39% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 695mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried fruit instead of mixed fruit?
Yes, you can use dried fruit instead of mixed fruit. Just ensure to chop larger pieces into smaller bits for even distribution. If using unsweetened dried fruit, consider adding a bit more sugar to balance the flavors.
What kind of tea is best for soaking the fruit?
A strong black tea, like English Breakfast or Assam, works best for soaking the fruit, as it infuses the Bara Brith with rich flavors. Avoid herbal teas, as they might not provide the depth needed for this recipe.
Can I make this recipe without eggs?
Yes, you can make Bara Brith without eggs by using a flaxseed meal or chia seed substitute. Mix one tablespoon of flaxseed or chia seeds with three tablespoons of water, let it sit for a few minutes until it thickens, and then use it in place of the egg.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).