Barazushi

Prep: 20 min Cook: 30 min Serves: 4 Cuisine: Japanese

Barazushi is a flavorful Japanese mixed sushi dish featuring a blend of seasoned rice, vegetables, seafood, and savory ingredients. Its vibrant flavors and satisfying textures make it perfect for both casual gatherings and special occasions, offering a delightful taste of Japan's culinary artistry.

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Ingredients

  • 1 carrot, grated
  • 2 pieces Aburage
  • 1 pkg. Hilo brand kamaboko
  • 1/2 can Takemoto
  • 1/4 cup Wesson oil
  • 1/4 cup shoyu
  • 1/2 cup sugar
  • dash of sake
  • 1/2 pkg. Kurome
  • 1 can ajisukekogai
  • 4 cups rice

Instructions

  1. Cook 4 cups of rice and set aside.
  2. Soak Kurome in water until soft, then drain.
  3. Cook grated carrot, Aburage, kamaboko, Takemoto, Kurome, and ajisukekogai together with Wesson oil, shoyu, sugar, and sake.
  4. Set aside the cooked mixture until rice is ready.
  5. Add 1 package Tamanoi sushi rice mix to the hot rice and mix well with the cooked ingredients.
  6. Garnish with thinly sliced eggs and red and green shrimp flakes before serving.
  7. Serve hot or cold as desired.

Tips & Substitutions

For a vibrant flavor, consider adding a splash of rice vinegar to the rice after cooking. If you can't find Kurome, you can substitute with another type of seaweed or omit it entirely. Make sure to adjust the sugar to taste, as some prefer a sweeter barazushi. Incorporating additional vegetables like bell peppers or peas can enhance the dish's color and texture.

Serving Suggestions

Barazushi is delightful served as a main dish or as part of a larger spread. It pairs beautifully with a light soy sauce or ponzu for dipping. Consider serving it alongside a refreshing salad or with a side of Creamy Vegetable Dip to add a creamy contrast. It's versatile enough to be enjoyed hot or cold.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, sprinkle a few drops of water over the rice and cover it with a damp paper towel before microwaving to prevent drying out. For best results, consume within 1-2 days for optimal freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Barazushi contains roughly 872 calories, with 16g protein, 132g carbohydrates, and 3g fat. It is an excellent source of vitamin A (96% of the Daily Value), dietary fiber (33% of the Daily Value), and protein (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1049mg per serving (46% of the Daily Value).

872 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 2.5g 3% DV
Carbs 132.3g 48% DV
Fiber 9.3g 33% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 1049.2mg 46% DV
Potassium 1056.9mg 22% DV
Cholesterol 38.7mg 13% DV

Vitamins & Minerals

Vitamin A 868.2mcg 96% DV
Vitamin C 21.9mg 24% DV
Calcium 129.6mg 10% DV
Iron 4.6mg 26% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make barazushi vegetarian?

Absolutely! You can easily adapt this recipe by omitting the seafood ingredients like kamaboko and ajisukekogai. Instead, add more vegetables such as mushrooms, zucchini, or even tofu for protein. Season the dish with additional soy sauce or miso for flavor.

How can I make barazushi spicier?

To add a spicy kick to your barazushi, consider mixing in a dash of sriracha or adding pickled ginger. You can also serve it with a side of spicy mayo or wasabi for those who enjoy heat. Adjust the seasoning to suit your taste preferences!

What can I serve with barazushi for a complete meal?

To create a well-rounded meal, serve barazushi alongside a light miso soup or a refreshing cucumber salad. You could also include grilled vegetables or a simple fruit platter for a sweet finish. Browse more seafood recipes for additional ideas to complement this dish!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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