Salmon Pat

Prep: 10 min

A creamy, flavorful salmon spread with a hint of lemon and fresh green onions, perfect for serving with crackers. Easy to prepare ahead of time, this dish suits appetizer tables, casual gatherings, or quick snacks, offering a delightful blend of savory and tangy notes that appeal to seafood lovers.

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Ingredients

  • 12 oz pink salmon
  • 1/2 lemon
  • 3 Tbsp cream cheese
  • 1 Tbsp milk
  • green onions, chopped
  • salt and pepper to taste

Instructions

  1. Mix all ingredients together.
  2. Refrigerate for 1 hour.
  3. Serve with crackers.

Tips & Substitutions

For a creamier texture, use whipped cream cheese. If you prefer a tangy flavor, add a touch of sour cream. Fresh dill or capers can also enhance the taste of the salmon pat. For a spice kick, consider incorporating a pinch of cayenne pepper. If you don't have green onions, finely chopped chives are a great substitute.

Serving Suggestions

Serve this salmon pat spread on a variety of crackers for a delightful appetizer. It pairs beautifully with a crisp salad, such as Bayley'S West Indies Salad, or can be served alongside fresh vegetable sticks. For an elegant touch, consider garnishing with extra chopped green onions or dill.

Storage & Reheating

Store any leftover salmon pat in an airtight container in the refrigerator for up to 3 days. Before serving leftovers, allow them to come to room temperature or briefly re-mix to restore consistency. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Pat contains roughly 82 calories, with 5g protein, 10g carbohydrates, and 3g fat. It is a good source of vitamin C (18% of the Daily Value), protein (10% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 3.3g 4% DV
Carbs 9.5g 3% DV
Fiber 2.2g 8% DV
Sugar 4g 8% DV

Electrolytes

Sodium 585.7mg 25% DV
Potassium 299.3mg 6% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 16.6mg 18% DV
Vitamin D 1.7mcg 9% DV
Calcium 114.9mg 9% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned salmon instead of fresh?

Yes, canned pink salmon is a convenient alternative and works well in this recipe. Just drain it thoroughly before mixing with the other ingredients. Ensure to adjust the seasoning, as canned salmon can be saltier.

How long can I keep the salmon pat in the fridge?

The salmon pat can be kept in the refrigerator for up to 3 days. Store it in an airtight container to maintain freshness. Always check for any off smells before consuming leftover portions.

What can I serve with the salmon pat?

This salmon pat is versatile and pairs well with various accompaniments. Consider serving it with crunchy crackers, fresh vegetable sticks, or even on toasted baguette slices. It also complements a light white wine or a refreshing cocktail.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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