Barbecue Beef(For Sandwiches)

Cook: 240 min Cuisine: American

Juicy, flavorful barbecue beef perfect for sandwiches, featuring tangy ketchup, Worcestershire, and a hint of onion and garlic. Ideal for casual gatherings and family meals.

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Ingredients

  • 1 small bottle tangy ketchup
  • 1 small can tomato sauce
  • 1 Tbsp. brown sugar
  • 1 Tbsp. Worcestershire sauce
  • 1 small onion, diced
  • 2 cloves of garlic, chopped
  • pinch of dry mustard
  • pinch of oregano

Instructions

  1. Mix all ingredients in a bowl.
  2. Pour the mixture over 3 to 4 pounds of boneless stew meat in a baking dish.
  3. Cover and bake at 300°F (150°C) for 4 to 5 hours.
  4. If the mixture is too soupy, remove the lid during the last half hour of baking to reduce liquid.
  5. Use a fork to shred the cooked meat.
  6. Allow some liquid to absorb into the shredded meat.
  7. Serve the barbecue beef on hamburger buns.

Tips & Substitutions

For a smoky flavor, consider adding a teaspoon of liquid smoke to the mixture. If you prefer a spicier kick, you can incorporate some hot sauce or cayenne pepper. To enhance the sweetness, substitute brown sugar with honey or maple syrup. Don't hesitate to use leftover pulled pork or chicken if you want a different twist. This recipe works well with various meats, so feel free to experiment.

Serving Suggestions

Serve the barbecue beef on toasted hamburger buns for a satisfying sandwich. Pair it with classic sides like coleslaw, potato salad, or baked beans for a complete meal. It also pairs beautifully with Jellied Cranberry-Apricot Sauce for a delightful contrast in flavors. For a lighter option, consider serving it over a bed of greens or in lettuce wraps.

Storage & Reheating

Leftover barbecue beef can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. To reheat, thaw in the refrigerator overnight, then warm in a pot over low heat or in the microwave until heated through. Adding a splash of water can help maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Beef(For Sandwiches) contains roughly 265 calories, with 5g protein, 55g carbohydrates, and 6g fat. It is an excellent source of iron (57% of the Daily Value), dietary fiber (41% of the Daily Value), and calcium (33% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 5.8g 7% DV
Carbs 54.9g 20% DV
Fiber 11.4g 41% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 217.3mg 9% DV
Potassium 405.3mg 9% DV

Vitamins & Minerals

Vitamin A 33.7mcg 4% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg
Calcium 431.8mg 33% DV
Iron 10.3mg 57% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this barbecue recipe?

Absolutely! While boneless stew meat is commonly used, you can substitute it with shredded chicken, pulled pork, or even jackfruit for a vegan option. Adjust cooking times accordingly based on the meat's tenderness and cooking requirements.

How can I make this barbecue beef spicier?

To add heat, mix in some hot sauce, cayenne pepper, or even diced jalapeños into the sauce before pouring it over the meat. You can also serve it with spicy pickles or pepper jack cheese for an extra kick.

What can I serve with barbecue beef sandwiches?

Barbecue beef sandwiches pair wonderfully with sides like coleslaw, corn on the cob, or sweet potato fries. For a refreshing drink, consider iced tea or lemonade. You can also explore more American recipes for classic side dishes that complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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