Barbecue Hamburger Pie

Prep: 10 min Cook: 20 min Cuisine: American

A hearty and flavorful dish combining seasoned ground beef, fresh vegetables, and smoky barbecue sauce served over fluffy rice. Perfect for casual family dinners or gatherings, it offers a comforting, savory experience with a hint of smoky sweetness that appeals to all ages.

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Ingredients

  • green bell pepper
  • onion
  • barbecue sauce
  • rice
  • hamburger

Instructions

  1. Brown the hamburger meat, chopped onion, and chopped green bell pepper in a skillet.
  2. Drain excess fat and liquids from the skillet.
  3. Add barbecue sauce to the meat mixture and let simmer for 10 minutes until well cooked.
  4. Cook rice in a pan according to package instructions and rinse with cold water in a colander to prevent sticking.
  5. Serve rice in bowls or plates, topping with the cooked meat mixture as desired.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 8.3g 11% DV
Carbs 39g 14% DV
Fiber 1.9g 7% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 577.3mg 25% DV
Potassium 237.5mg 5% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 20.6mg 23% DV
Vitamin D 0.1mcg
Calcium 51.5mg 4% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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