Barbecue Venison(For Buns)

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Tender pulled venison coated in smoky barbecue sauce, baked to perfection, ideal for hearty sandwiches and gatherings, blending rich flavors with satisfying texture.

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Ingredients

  • 4 to 5 lb venison
  • large onion
  • barbecue sauce
  • hamburger buns

Instructions

  1. Add 3 cups of water to a 6-quart pressure cooker, salt the venison lightly, and add the meat to the cooker.
  2. Chop a large onion and sprinkle over the meat; add 1/2 cup of barbecue sauce.
  3. Secure the lid and pressure cook for 45 minutes at 10 to 15 pounds pressure.
  4. Remove the meat from the cooker and pull it apart into shreds.
  5. Chop a small onion very fine and sprinkle over the shredded meat.
  6. Pour barbecue sauce over the meat and stir well until evenly coated.
  7. Cover the baking dish with aluminum foil.
  8. Bake in an oven preheated to 400°F for 15 minutes.
  9. Serve the barbecue venison on hamburger buns.

Tips & Substitutions

For a richer flavor, consider marinating the venison overnight in your favorite barbecue sauce. If you don't have a pressure cooker, you can slow-cook the venison instead, adjusting the cooking time to about 6-8 hours on low. If you want to reduce sodium, use low-sodium barbecue sauce or make your own. This dish pairs beautifully with Smoked Sausage Soup for a hearty meal.

Serving Suggestions

Serve the barbecue venison piled high on soft hamburger buns, and consider adding coleslaw or pickles for crunch. It pairs nicely with a side of potato salad or baked beans. For a complete meal, browse more American recipes that complement this dish, like Turkey Chili(Diet) for a flavorful twist.

Storage & Reheating

Store any leftover barbecue venison in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water or additional barbecue sauce to keep it moist. Alternatively, you can microwave it in short intervals, stirring frequently until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Barbecue Venison(For Buns) contains roughly 178 calories, with 14g protein, 20g carbohydrates, and 5g fat. It is an excellent source of protein (27% of the Daily Value). Note that it is relatively high in sodium, at 675mg per serving (29% of the Daily Value).

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 4.9g 6% DV
Carbs 19.8g 7% DV
Fiber 1.3g 4% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 674.6mg 29% DV
Potassium 307.8mg 7% DV
Cholesterol 35.6mg 12% DV

Vitamins & Minerals

Vitamin A 13.1mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 45.7mg 4% DV
Iron 1.3mg 7% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat besides venison?

Yes, you can substitute the venison with beef or pork. Adjust the cooking time as necessary, especially if using a tougher cut. Ground meat can also work, but reduce the cooking time significantly, as it cooks faster.

How can I make this recipe spicier?

To add heat, mix in some hot sauce or diced jalapeños to the barbecue sauce before cooking. You can also use a spicy barbecue sauce or sprinkle cayenne pepper over the meat for an extra kick.

Can I prepare this dish in advance?

Absolutely! You can cook the venison ahead of time and store it in the refrigerator. Simply reheat before serving. This dish is perfect for parties or gatherings, allowing you to enjoy time with guests while serving delicious food.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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