Calvin'S Squash
A savory sauté of fresh squash, sausage, and vegetables, offering hearty flavors with optional zesty Prego topping, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Slice the crookneck squash about 1/8-inch thick.
- Cut up the spring onions, including tops.
- Slice the sausage into about 1/2-inch thick pieces.
- Slice the green pepper into small strips.
- Mix all prepared ingredients in a bowl.
- Cover the bottom of a skillet or wok with enough Mazola corn oil to cook the ingredients.
- Heat the oil to the desired temperature, then pour in the mixture.
- Cook on medium to high heat, stirring occasionally until cooked through.
- Serve hot, optionally topped with a little Prego sauce.
Tips & Substitutions
For a heartier dish, consider adding diced tomatoes or zucchini to the mix. If you can't find crookneck squash, yellow squash works well as a substitute. Feel free to swap the smoked sausage for turkey sausage for a lighter option. Also, adjusting the oil quantity can help control the richness of the dish, ensuring it aligns with your dietary preferences.
Serving Suggestions
Serve Calvin's Squash hot, ideally paired with a side of fresh cornbread or a crisp green salad for balance. It also goes well with a dollop of sour cream or a sprinkle of cheese on top. For a complete meal, consider serving alongside a bowl of Turkey Gumbo Soup for a delightful variation in flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between, until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Calvin'S Squash contains roughly 134 calories, with 6g protein, 20g carbohydrates, and 5g fat. It is an excellent source of vitamin C (124% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage?
Yes, you can use various types of sausage depending on your taste preferences. Chicken sausage or a vegetarian sausage can be excellent alternatives, providing different flavors while keeping the dish delicious and satisfying.
What can I serve with Calvin's Squash?
This dish pairs nicely with crusty bread or a simple green salad. You can also serve it over rice or pasta for a more filling option. If you're looking for something lighter, a side of roasted vegetables complements the flavors well.
How do I know when the squash is done cooking?
The squash is done when it's tender but still holds its shape, typically after about 10-15 minutes of cooking. You can check for doneness by piercing it with a fork; it should easily slide through without much resistance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).