Barbecue Wings

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Ingredients

  • 3/4 c. chili sauce
  • 2 Tbsp. honey
  • 2 Tbsp. soy sauce
  • 2 tsp. dry mustard
  • 1 tsp. red-wine vinegar
  • 5 drops hot-pepper sauce
  • 2 green onions-chopped
  • 1 tsp. salt
  • 16 chicken wings, separated at joint

Instructions

  1. Combine chili sauce, honey, soy, mustard, vinegar, hot - pepper sauce, onion, and salt in a large bowl.
  2. Add the wings; toss to coat.
  3. Place on baking sheet.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 0.8g 1% DV
Carbs 27.8g 10% DV
Fiber 2.2g 8% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 11669mg 100% DV
Potassium 500.5mg 11% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 42.6mg 47% DV
Vitamin D 0mcg
Calcium 38.8mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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