Barbecued Bologna
A savory barbecue dish featuring sliced bologna baked with onions and a flavorful tomato sauce, perfect for hearty family dinners and casual gatherings.
Ingredients
Instructions
- Slice the red bologna almost through, remove the skin, and tuck a slice of onion between each slice.
- Combine tomatoes, water, chili powder, dry mustard, sugar, salt, paprika, and pepper; heat to boiling point.
- Pour the hot mixture over the prepared bologna roll.
- Bake at 350°F for 40 minutes until done.
- Baste often during baking.
Tips & Substitutions
For an extra flavor boost, consider adding a splash of Worcestershire sauce to the tomato mixture. If red bologna is hard to find, smoked bologna or even turkey bologna can work as substitutes. Ensure to slice the bologna almost through to create pockets for the onion, enhancing flavor absorption during baking.
Serving Suggestions
Serve Barbecued Bologna with a side of cornbread or coleslaw for a classic touch. It also pairs beautifully with Herley Grilled Potatoes for a delightful meal. Consider offering pickles or a fresh salad for added crunch and freshness.
Storage & Reheating
Leftover Barbecued Bologna can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes or until warmed through, ensuring it remains moist by covering it with foil.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Bologna contains roughly 357 calories, with 10g protein, 64g carbohydrates, and 11g fat. It is an excellent source of vitamin C (237% of the Daily Value), dietary fiber (67% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of bologna?
Yes, you can substitute bologna with smoked sausage or even chicken for a leaner option. Just adjust the cooking time as necessary, ensuring the meat is cooked through while still absorbing the flavors of the sauce.
Is there a way to make this recipe vegetarian?
To create a vegetarian version, use plant-based bologna or another meat substitute. You can also add more vegetables like bell peppers or mushrooms to enrich the dish, maintaining the same cooking method for flavor absorption.
What can I serve with Barbecued Bologna?
Barbecued Bologna goes well with traditional sides like baked beans or macaroni and cheese. You could also serve it with a refreshing salad or browse more American recipes for ideas that complement the hearty flavors of this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).