Barbecued Catfish

Prep: 1440 min Cuisine: American

Enjoy the smoky, tangy flavors of barbecued catfish, marinated in a savory ketchup-based sauce with Worcestershire and mustard. Perfect for summer cookouts or casual gatherings, this dish offers a tender, flavorful fish with a delightful glaze that appeals to seafood lovers and grill enthusiasts alike.

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Ingredients

  • 4 to 6 catfish, dressed
  • 1/4 cup ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dry mustard
  • vegetable oil
  • 1 tablespoon sugar
  • 1 teaspoon garlic powder

Instructions

  1. Combine all ingredients and marinate the fish overnight in the refrigerator.
  2. Preheat the grill to medium-high heat.
  3. Remove the fish from the marinade, allowing excess to drip off.
  4. Grill the fish while basting frequently with the marinade sauce until the fish is cooked through and has nice grill marks.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 13.6g 17% DV
Carbs 37.1g 13% DV
Fiber 3.4g 12% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 721.5mg 31% DV
Potassium 659.8mg 14% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 212.5mcg 24% DV
Vitamin C 13.7mg 15% DV
Calcium 59.8mg 5% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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