Barbecued Catfish
Enjoy the smoky, tangy flavors of barbecued catfish, marinated in a savory ketchup-based sauce with Worcestershire and mustard. Perfect for summer cookouts or casual gatherings, this dish offers a tender, flavorful fish with a delightful glaze that appeals to seafood lovers and grill enthusiasts alike.
Ingredients
Instructions
- Combine all ingredients and marinate the fish overnight in the refrigerator.
- Preheat the grill to medium-high heat.
- Remove the fish from the marinade, allowing excess to drip off.
- Grill the fish while basting frequently with the marinade sauce until the fish is cooked through and has nice grill marks.
Tips & Substitutions
For an enhanced flavor, consider adding a splash of hot sauce to the marinade for a spicy kick. If catfish isn't available, tilapia or trout can be excellent substitutes. To avoid sticking, make sure your grill grates are well-oiled. Marinating for at least 8 hours will yield the best results, but if short on time, even 30 minutes will impart some flavor.
Serving Suggestions
This barbecued catfish pairs beautifully with Sweet Sour Slaw for a refreshing crunch. Serve alongside cornbread or a light salad for a complete meal. A squeeze of fresh lemon juice just before serving can brighten the flavors. Consider offering a side of Lazy Woman'S Pickles for an extra tangy contrast.
Storage & Reheating
Leftover barbecued catfish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Catfish contains roughly 125 calories, with 3g protein, 27g carbohydrates, and 2g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish for this recipe?
Yes, you can use frozen catfish, but be sure to fully thaw it in the refrigerator before marinating. This ensures that the marinade penetrates the fish well. It’s best to marinate it overnight after thawing for optimal flavor.
What type of grill is best for cooking catfish?
A charcoal grill will provide a great smoky flavor, but a gas grill is also effective for cooking catfish. Just ensure the grill is preheated and well-oiled to prevent sticking. If using a grill basket, it can help hold the fish together during cooking.
Can I make the marinade ahead of time?
Absolutely! The marinade can be prepared a day in advance and stored in the refrigerator. This not only saves time but also allows the flavors to meld together, enhancing the taste when you marinate the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).