Barbecued Ham Recipe

Pork
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Ingredients

  • 1 c. Unsweetened pineapple juice ⓘ
  • 1/4 c. Plus 1 Tablespoons firmly packed brown sugar ⓘ
  • 2 Tbsp. Lemon juice ⓘ
  • 1 tsp Onion salt ⓘ
  • 2 tsp Soy sauce ⓘ
  • 2 x 1/2-inch thick smoked ham ⓘ
  • 1 x 8 1/4 ounce can sliced pine- apple, liquid removed ⓘ

Instructions

  1. Combine first 6 ingredients in a medium saucepan, stirring well; bring to a boil.
  2. Reduce heat, and simmer, uncovered, 5 min; stir frequently.
  3. Remove sauce from heat, and set aside.
  4. Trim excess fat from ham slices.
  5. Grill over medium coals 20 to 25 min or possibly till desired degree of doneness.
  6. Turn ham slices and baste every 5 min with reserved sauce.
  7. Grill pineapple slices over medium coals 1 minute on each side.
  8. Garnish ham with pineapple, and serve with remaining sauce.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 8.5g 11% DV
Carbs 43.1g 16% DV
Fiber 0.8g 3% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 2063.5mg 90% DV
Potassium 335.5mg 7% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin C 17.9mg 20% DV
Vitamin D 0.3mcg 1% DV
Calcium 54.8mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple soy sauce lemon juice brown sugar onion ham pineapple juice

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