Barbecued Mushrooms
Sautéed mushrooms bursting with garlic, ketchup, and savory spices—perfect as a quick side or topping for burgers, tacos, or grilled meats.
Ingredients
Instructions
- Clean the mushrooms and slice them.
- Microwave the sliced mushrooms on high for 4 minutes in a covered dish, stirring halfway and draining the liquid.
- Sauté minced garlic in 2–3 Tbsp. oil until fragrant.
- Add the drained mushrooms to the pan, season with salt, pepper, and onion powder to taste, and stir.
- Pour in 3 Tbsp. ketchup, mixing well, and continue sautéing until the ketchup is absorbed and coats the bottom of the pan.
- Add more ketchup if desired, stirring until desired consistency is reached.
Tips & Substitutions
For extra flavor, consider marinating the mushrooms in a mixture of oil, garlic, and spices before cooking. If you don’t have fresh garlic, garlic powder can be a suitable substitute. You can also try using different types of mushrooms, such as portobello or shiitake, to enhance the dish. For a vegan twist, ensure your ketchup is plant-based and check out other vegan recipes for side ideas.
Serving Suggestions
These barbecued mushrooms make a fantastic appetizer or side dish. Serve them alongside grilled meats or as a topping for burgers. They pair beautifully with Cowboy'S Bean Salad or can be tossed in a salad for added flavor. For a quick snack, enjoy them with corn chips.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, sauté in a pan over medium heat until warmed through, adding a splash of water or more ketchup if needed to maintain moisture. Avoid microwaving, as it can make the mushrooms rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Mushrooms contains roughly 1103 calories, with 3g protein, 20g carbohydrates, and 115g fat. It is an excellent source of vitamin D (66% of the Daily Value). Note that it is relatively high in sodium, at 1002mg per serving (44% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of mushrooms for this recipe?
Absolutely! While the recipe calls for standard mushrooms, you can experiment with varieties like portobello, shiitake, or cremini for different textures and flavors. Each type will add its own unique taste to the dish.
Is there a way to make this dish spicier?
Yes! To add heat, consider incorporating some red pepper flakes or a dash of hot sauce when sautéing the garlic. You can also serve the mushrooms with a spicy dipping sauce or mix in some diced jalapeños for an extra kick.
Can I prepare these mushrooms ahead of time?
Yes, you can prepare the mushrooms in advance. Simply follow the initial steps, sauté them, and let them cool. Store in the refrigerator and reheat just before serving. This can save time if you're hosting a gathering or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).