Barbecued Pork In Buns
Juicy pork cutlets coated in a flavorful sauce, served in toasted buns for a satisfying and savory meal perfect for lunch or dinner.
Ingredients
Instructions
- Combine flour and salt in a shallow dish.
- Use the mixture to coat the pork cutlets.
- Heat salad oil in a large skillet over medium heat and cook the cutlets until they are well browned on both sides.
- Stir in ketchup, molasses, lemon juice, and 1/4 cup water. Heat to boiling, stirring to loosen brown bits from the bottom of the skillet.
- To serve, place a pork cutlet on each toasted hamburger bun and spoon the sauce over it.
Tips & Substitutions
For a crispy texture, ensure the pork cutlets are well-coated with the flour mixture before frying. If you prefer a tangier sauce, consider adding a splash of apple cider vinegar or substituting honey for molasses. You can also use chicken cutlets or tofu as alternatives for a different protein option. This dish pairs wonderfully with sides like Garden-Style Barbecue Beans.
Serving Suggestions
These barbecued pork buns are best enjoyed warm. Serve with a side of coleslaw or sweet potato fries for a complete meal. You can also top the pork with pickles or sliced jalapeños for an added kick. For a delightful twist, serve with Stephanie'S Baked Beans for a hearty barbecue feast.
Storage & Reheating
Store any leftover barbecued pork in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and sauce in a skillet over low heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Pork In Buns contains roughly 442 calories, with 4g protein, 103g carbohydrates, and 3g fat. It is an excellent source of iron (35% of the Daily Value) and potassium (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1848mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the pork cutlets with chicken cutlets or even firm tofu for a vegetarian option. Just adjust the cooking time as needed to ensure the meat is cooked through or the tofu is heated properly.
How can I make the sauce spicier?
To add heat to the sauce, consider incorporating some cayenne pepper or crushed red pepper flakes while cooking. You could also blend in some diced jalapeños or use a spicy ketchup to enhance the flavor profile.
What can I serve with these pork buns?
These pork buns pair excellently with traditional sides like coleslaw, potato salad, or even corn on the cob. For a complete meal, consider serving with a side of roasted vegetables or a fresh garden salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).