Barbecued Pork Ribs

Cuisine: American

Tender, smoky barbecued pork ribs infused with rich flavors, perfect for gatherings or family dinners, offering a satisfying blend of smoky barbecue and savory pork.

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Ingredients

  • trimmed pork ribs
  • 1 chopped onion
  • 2 cups hot water

Instructions

  1. Place trimmed pork ribs in a large covered casserole.
  2. Add chopped onion and hot water to the casserole.
  3. Bake in a 350°F oven or microwave at 50% power until the ribs are tender.
  4. Drain the cooked ribs.
  5. Cover the ribs with barbecue sauce and heat until the flavors blend well.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 6.5g 8% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 114mg 5% DV
Potassium 123.3mg 3% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Vitamin D 0.3mcg 1% DV
Calcium 25.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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