Barbecued Round Steak
Juicy round steak cooked with barbecue sauce, tenderized and baked to perfection, ideal for casual dinners and loved by barbecue enthusiasts.
Ingredients
Instructions
- Wash and tenderize the meat.
- Cut the meat into small pieces and place in an ovenproof dish.
- Cover the meat with barbecue sauce.
- Use a lid or foil to cover the dish.
- Bake in a 350°F (175°C) oven for 45 minutes.
- For more tenderness, bake at 250°F (120°C) for 1.5 to 2 hours.
Tips & Substitutions
For added flavor, marinate the round steak in the barbecue sauce for at least an hour before cooking. If you prefer a spicier kick, add some cayenne pepper or hot sauce to the barbecue sauce. Consider using a pressure cooker for quicker cooking and enhanced tenderness. If you have leftover meat, shred it and use it in sandwiches or salads, similar to how you might with Oven Smothered Steak.
Serving Suggestions
Serve the barbecued round steak with coleslaw and cornbread for a classic barbecue spread. It pairs beautifully with baked beans or a fresh green salad for a lighter option. For a hearty meal, consider serving alongside mashed potatoes or rice. This dish also complements well with grilled vegetables, offering a balanced plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the steak in a skillet over low heat with a splash of water or extra barbecue sauce to prevent drying out. You can also reheat it in the oven at 250°F (120°C) until warmed through, which helps maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Round Steak contains roughly 49 calories, with 5g protein, 0g carbohydrates, and 3g fat. It is a good source of protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute other cuts like chuck roast or flank steak, but cooking times may vary. Flank steak will typically cook faster, while chuck may need longer for tenderness. Adjust the cooking time accordingly, and consider marinating for extra flavor.
Is it necessary to tenderize the round steak?
Tenderizing is recommended for round steak, as it can be tough. Using a meat mallet or a fork to pierce the meat helps break down fibers, making it more tender. Additionally, marinating in barbecue sauce aids in tenderization and flavor.
Can I grill the round steak instead of baking it?
Absolutely! Grilling is a great alternative and adds a smoky flavor. Preheat the grill and cook the steak for about 6-8 minutes per side, depending on thickness. Brush with barbecue sauce towards the end to caramelize, ensuring it doesn’t burn.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).