Oven Smothered Steak
Oven smothered steak features tender beef coated in flavorful gravy, topped with onions and mushrooms, making it a comforting and hearty dish perfect for family dinners.
Ingredients
Instructions
- Cut the steak into serving pieces and coat with flour seasoned with seasoning salt and pepper.
- Brown the steak on both sides in a skillet.
- Place the browned steak in a baking dish and pour cream of mushroom soup over the meat.
- Top with sliced onions and bell peppers.
- Drain excess oil from the skillet used to brown the steak.
- Make a roux with flour and seasoning salt; cook until browned.
- Add water to the roux to create a gravy.
- Pour the gravy over the steak in the baking dish.
- Cover with foil and bake in a 400°F oven for 1 hour.
Tips & Substitutions
For a richer flavor, consider using a mix of spices such as garlic powder or smoked paprika in addition to the seasoning salt. If you don't have cream of mushroom soup, you can substitute with a homemade mushroom gravy or another cream soup. Using a cast-iron skillet for browning will enhance the flavor of the steak. Ensure to let the steak rest after baking to keep it juicy.
Serving Suggestions
Serve the oven smothered steak over a bed of mashed potatoes or rice to soak up the delicious gravy. Pair it with steamed vegetables or a fresh salad for a balanced meal. This dish also pairs beautifully with a side of homemade dinner rolls for a comforting American recipes experience.
Storage & Reheating
Store leftover smothered steak in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a covered dish in the oven at 350°F for about 20 minutes, or until heated through. For quicker reheating, microwave in short intervals, ensuring not to overcook the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Smothered Steak contains roughly 1268 calories, with 52g protein, 39g carbohydrates, and 101g fat. It is an excellent source of protein (104% of the Daily Value), vitamin C (87% of the Daily Value), and iron (28% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 982mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while round steak is recommended for its flavor and texture, you can use cuts like chuck or sirloin for a more tender result. Just adjust the cooking time accordingly, as some cuts may require less time to become tender.
How can I make this dish healthier?
To make this dish healthier, consider using a smaller amount of oil or opting for a light cooking spray when browning the steak. You can also add more vegetables, like bell peppers or mushrooms, to increase fiber content and nutrients while reducing the overall calorie count.
Can I prepare this dish in advance?
Absolutely! You can prepare the steak and gravy ahead of time and store them separately in the refrigerator. When ready to bake, combine them in the baking dish and follow the cooking instructions. This makes it an excellent option for meal prepping or hosting dinner parties.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).