Garbage Chop Suey

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, flavorful pasta dish featuring seasoned ground beef, vegetables, and tomato sauce, perfect for family dinners and comforting gatherings.

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Ingredients

  • 4 oz. olives
  • 4 sticks celery
  • 2 medium onions
  • 6 oz. can tomato paste
  • 2 lb. macaroni
  • 48 oz. jar spaghetti sauce
  • 1 medium green pepper
  • 16 oz. pkg. shredded Mozzarella cheese
  • 2 Tbsp. oregano
  • 1 clove garlic
  • 2 lb. lean ground beef
  • 5 oz. mushrooms (S&P)

Instructions

  1. Brown the ground beef in a skillet and drain off excess fat.
  2. Saute chopped onions, garlic, green pepper, celery, and mushrooms in a frying pan.
  3. Mix the cooked vegetables with the browned beef, tomato paste, spaghetti sauce, and oregano.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 21g 27% DV
Carbs 53.9g 20% DV
Fiber 15.3g 55% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 946mg 41% DV
Potassium 1081.8mg 23% DV
Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 122.5mcg 14% DV
Vitamin C 36.6mg 41% DV
Vitamin D 6.7mcg 33% DV
Calcium 692.3mg 53% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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