Barbecued Vegetable Kabobs
Colorful vegetable skewers glazed with barbecue sauce and basil, perfect for grilling or broiling, offering smoky, savory flavors ideal for summer cookouts or casual gatherings.
Ingredients
Instructions
- Thread vegetables onto 6-inch skewers, placing 2 pieces of each vegetable on each skewer.
- Brush the skewers with barbecue sauce and sprinkle with crushed basil.
- Place the skewers on a broiler tray in the oven.
- Cook slowly until vegetables are crisply cooked, about 20 minutes. Onions will be crispy; softer onions may require parboiling.
Tips & Substitutions
For a smoky flavor, try adding a teaspoon of smoked paprika to the barbecue sauce. If you want more color and taste, consider substituting red onions for the green ones. Other vegetables like cherry tomatoes or mushrooms can also be added for variety. Ensure the skewers are soaked in water for 30 minutes to prevent burning if using wooden skewers.
Serving Suggestions
These kabobs make a great main dish or can be served as a side with grilled meats. Pair them with a refreshing salad like Aunt Helen'S Pink Beet Salad or some quinoa for a complete meal. They also work well as an appetizer, especially when served with Spinach Dip(Served With Raw Vegetables) for dipping.
Storage & Reheating
Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10 minutes or until heated through. Alternatively, they can be reheated on a grill for a couple of minutes, which will help retain their charred flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecued Vegetable Kabobs contains roughly 138 calories, with 9g protein, 26g carbohydrates, and 2g fat. It is an excellent source of vitamin C (552% of the Daily Value), vitamin A (29% of the Daily Value), and iron (25% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for kabobs?
Absolutely! Bell peppers, cherry tomatoes, mushrooms, and even eggplant can be excellent additions to your kabobs. Just ensure that the vegetables you choose have similar cooking times to ensure even cooking.
What can I serve with barbecued vegetable kabobs?
These kabobs pair wonderfully with couscous or a fresh garden salad. For a heartier meal, serve with grilled chicken or fish. They also complement sides like Baked Carrots Julienne, enhancing the overall dining experience.
How do I prevent my vegetables from overcooking?
To prevent overcooking, monitor the kabobs closely while broiling. If using softer vegetables, consider parboiling them for a few minutes before threading onto skewers. This will help achieve a perfect balance of crispness and tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).