Barbeque Shredded Beef

Beef
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Ingredients

  • 1 cup chopped onion, or more to taste ⓘ
  • 1 (15 ounce) can tomato sauce ⓘ
  • 1/4 cup brown sugar ⓘ
  • 2 tablespoons vinegar ⓘ
  • 4 teaspoons chili powder ⓘ
  • 1 teaspoon soy sauce ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon dry mustard
  • 1 1/2 pounds boneless beef chuck roast ⓘ

Instructions

  1. Stir onion, tomato sauce, brown sugar, vinegar, chili powder, soy sauce, salt, and mustard together in a slow cooker; add roast. Spoon onion mixture over the beef to coat.
  2. Cook on High for 7 hours. Shred meat in slow cooker with a pair of forks. Continue cooking 1 hour more.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 12.5g 16% DV
Carbs 52.9g 19% DV
Fiber 9.8g 35% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 12234.8mg 100% DV
Potassium 833mg 18% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 378.3mcg 42% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 135mg 10% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar salt soy sauce brown sugar chili powder onion boneless beef chuck roast tomato sauce

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