Barley Casserole
A hearty, comforting casserole featuring nutty barley, sautéed onions, and mushrooms, all baked to perfection in a savory beef bouillon broth. This dish is ideal for cozy family dinners or meal prep, offering rich flavors and wholesome ingredients that satisfy and nourish.
Ingredients
Instructions
- Sauté onions and mushrooms in oleo until tender.
- Combine sautéed vegetables with barley and water with beef bouillon in a baking dish.
- Bake at 350°F for 35 minutes until cooked through.
Tips & Substitutions
For a richer flavor, consider adding garlic to the sautéed onions and mushrooms. You can substitute the barley with quinoa for a gluten-free option or use vegetable broth instead of water with beef bouillon for a vegan alternative. If you prefer a heartier dish, add cooked chicken or sausage before baking.
Serving Suggestions
This barley casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You could also serve it alongside grilled proteins, such as the Barbecue Round Steak For Microwave, for a complete dinner. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors.
Storage & Reheating
Allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or bake in the oven at 350°F until warmed through, adding a splash of water if it seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Barley Casserole contains roughly 866 calories, with 17g protein, 126g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (41% of the Daily Value), vitamin D (39% of the Daily Value), and protein (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 879mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of grain in this casserole?
Yes, you can substitute barley with quinoa, brown rice, or even farro. Keep in mind that cooking times may vary, so adjust the liquid and baking time accordingly to ensure the grain is cooked properly.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply preheat the oven and bake as directed, adding a few extra minutes if baking from the fridge.
How can I make this dish vegetarian?
To make this barley casserole vegetarian, substitute the beef bouillon with vegetable broth and use olive oil instead of oleo. You can also add more vegetables like bell peppers or zucchini to enhance the flavor and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).