Barbecue Round Steak For Microwave
Tender round steak is coated in a flavorful barbecue sauce made with tomato soup, brown sugar, Worcestershire, lemon juice, and mustard, then cooked quickly in the microwave. Perfect for a hearty, quick meal that combines savory, tangy, and sweet flavors, ideal for busy weeknights or casual gatherings.
Ingredients
Instructions
- Cut the round steak into serving pieces.
- Place the steak pieces in a 3-quart glass casserole dish.
- Combine minced onion, minced celery, garlic powder, tomato soup, brown sugar, Worcestershire sauce, lemon juice, and prepared mustard; pour over the steak.
- Refrigerate the dish for several hours to marinate.
- Microwave, covered, on power level 4 for 50 minutes until the steak is tender.
Tips & Substitutions
For added flavor, consider marinating the steak overnight instead of just a few hours. You can substitute the round steak with flank steak or sirloin for a different texture. If you prefer a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the marinade. Adjust the sweetness by using honey instead of brown sugar if desired.
Serving Suggestions
Serve the barbecue round steak with a side of mashed potatoes or steamed vegetables for a complete meal. It also pairs wonderfully with a refreshing drink like Blushing Orange Coolers. For a hearty option, consider serving it alongside Homemade Bread(For Bread Machine) to soak up the flavorful sauce.
Storage & Reheating
Leftover barbecue round steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a microwave-safe dish, cover it with a damp paper towel, and heat on medium power until warmed through, ensuring it remains tender.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Round Steak For Microwave contains roughly 253 calories, with 4g protein, 59g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value), potassium (14% of the Daily Value), and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts like flank steak or sirloin. Just remember that cooking times may vary slightly depending on the thickness and type of meat, so adjust accordingly to ensure tenderness.
How can I enhance the flavor of the marinade?
To enhance the marinade, try adding fresh herbs like thyme or rosemary, or a splash of your favorite hot sauce. Experimenting with different spice blends can also add a unique twist to the flavor profile.
Is it necessary to marinate the steak before cooking?
While marinating is not strictly necessary, it significantly improves flavor and tenderness. If you're short on time, even a quick 30-minute marinade can make a difference, but longer marination yields better results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).