Baseball Stew
A hearty, low‑heat stew that melds sweet V‑8 juice and caramelized onions with tender meat and root vegetables, ideal for a comforting family dinner.
Ingredients
Instructions
- Put meat in a greased 9 x 13‑inch casserole dish.
- Layer sliced onion, potatoes, and carrots over the meat.
- Season with salt and pepper.
- In a small bowl, combine sugar, cornstarch, and V‑8 juice; shake until smooth.
- Pour the mixture over the vegetables.
- Cover the dish with foil.
- Bake for 4 hours at 250°–275°F.
- Serve hot.
Tips & Substitutions
For a more tender stew meat, consider marinating it overnight in your favorite marinade. You can substitute the V-8 juice with tomato juice or even beef broth for a different flavor profile. To enhance the taste, add herbs like thyme or bay leaves to the vegetable layer. For a thicker stew, mix in a bit of cornstarch with the liquid before pouring it over the veggies.
Serving Suggestions
Serve Baseball Stew hot, garnished with fresh herbs for added color and flavor. It pairs beautifully with crusty bread or a simple side salad like Quick Summer Salad for a balanced meal. Consider adding a dollop of sour cream or a sprinkle of cheese on top for extra richness. This hearty dish is perfect for chilly evenings.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the stew in a saucepan over medium heat, stirring occasionally until warmed through. You can also reheat it in the microwave, but be sure to cover it to keep it moist. This stew also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Baseball Stew contains roughly 1935 calories, with 28g protein, 310g carbohydrates, and 67g fat. It is an excellent source of vitamin A (323% of the Daily Value), dietary fiber (128% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 2783mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stew?
Absolutely! Feel free to add or substitute with your favorite root vegetables like parsnips or turnips. You can also include frozen peas or green beans for added color and nutrition. Just keep in mind that cooking times may vary slightly depending on the vegetables you choose.
What can I do if the stew is too salty?
If your Baseball Stew turns out too salty, try adding additional vegetables or a cup of water or low-sodium broth to dilute the saltiness. Alternatively, you can add a peeled potato to absorb some of the salt, cooking for an additional 30 minutes and then removing it before serving.
Can I make this recipe in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Brown the meat first, then layer it with the vegetables in the slow cooker. Pour the V-8 mixture over everything and cook on low for 6-8 hours or high for 3-4 hours until the meat is tender. This method allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).