Fresh Pepper Relish

Prep: 5 min Cook: 10 min Cuisine: American

A bright, tangy relish bursting with sweet carrots, crisp peppers, and a subtle kick from banana pepper—perfect for topping grilled pork or poultry, adding a zesty burst to any plate, and a quick side for any gathering.

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Ingredients

  • 1 c. shredded carrot
  • 3/4 c. chopped onion
  • 1/2 c. chopped green pepper
  • 1/2 c. chopped sweet red pepper
  • 1 banana pepper, seeded and chopped
  • 3 Tbsp. raisins
  • 3 Tbsp. cider vinegar
  • 2 Tbsp. sugar
  • 1/4 tsp. salt
  • vegetable cooking spray

Instructions

  1. Coat a nonaluminum saucepan with cooking spray.
  2. Place over medium‑high heat until hot.
  3. Add shredded carrot, chopped onion, green pepper, sweet red pepper, banana pepper, and raisins; sauté until crisp‑tender.
  4. Stir in cider vinegar, sugar, and salt.
  5. Bring to a boil.
  6. Reduce heat and simmer for 5 minutes, stirring occasionally.
  7. Let cool to room temperature, cover, and chill thoroughly.
  8. Serve with pork or poultry.

Tips & Substitutions

For added depth, consider substituting the raisins with chopped dried cranberries or apricots for a different flavor profile. If you prefer a spicier kick, add a diced jalapeño or a pinch of red pepper flakes. To enhance the relish, a teaspoon of mustard seeds can be added while sautéing the vegetables. This relish can be adjusted to fit various diets, making it a versatile addition to any meal.

Serving Suggestions

This fresh pepper relish is excellent as a condiment for grilled meats, especially pork or poultry, providing a sweet and tangy contrast. It can also be served alongside cheese platters or as a vibrant topping for tacos. For a unique twist, try it with Pecan Pancakes With Spiced Syrup for a sweet-savory breakfast pairing. It’s a delightful addition to any picnic spread or barbecue.

Storage & Reheating

Store any leftover relish in an airtight container in the refrigerator for up to one week. The flavors will continue to meld over time, enhancing its taste. If you want to reuse it, simply take out the desired amount and serve cold, as reheating may alter its fresh texture. Consider using it as a topping for sandwiches or burgers for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Pepper Relish contains roughly 279 calories, with 5g protein, 59g carbohydrates, and 5g fat. It is an excellent source of vitamin C (60% of the Daily Value), vitamin A (45% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 671mg per serving (29% of the Daily Value).

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.9g 6% DV
Carbs 59.1g 22% DV
Fiber 8.4g 30% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 670.9mg 29% DV
Potassium 785.1mg 17% DV

Vitamins & Minerals

Vitamin A 401mcg 45% DV
Vitamin C 54.3mg 60% DV
Calcium 72.1mg 6% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this relish ahead of time?

Yes, making the relish a day in advance is recommended as it allows the flavors to meld beautifully. Just ensure it is stored in an airtight container in the refrigerator. This can also save you time on the day of serving, making it a convenient option for gatherings.

Is this recipe suitable for canning?

This relish is not specifically designed for canning due to its low acidity levels. However, if you wish to can it, you should adjust the recipe by adding additional vinegar to ensure safety. Always follow safe canning practices to preserve food properly.

What variations can I try with this recipe?

Feel free to experiment with different types of peppers based on your heat preference, such as using poblano or serrano peppers for added spice. You can also incorporate fresh herbs like cilantro or parsley for a fresh twist. This recipe is quite adaptable, so get creative with your favorite ingredients!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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