Basic "7" Muffins
Soft, moist muffins with oat flakes and a hint of sweetness, perfect for breakfast or snacks, suitable for those seeking wholesome, hearty baked goods.
Ingredients
Instructions
- Mix and sift all-purpose flour, sugar, baking powder, and salt.
- Cut in shortening until the mixture resembles coarse crumbs.
- Combine milk and egg, then add to the flour mixture.
- Mix only enough to dampen the flour mixture.
- Fold in fortified oat flakes.
Tips & Substitutions
For a fluffier texture, avoid overmixing the batter; mix just until the dry ingredients are moistened. If you don't have shortening, you can substitute with an equal amount of butter or coconut oil for a different flavor. Experiment with add-ins like blueberries or chocolate chips for variety. You can also use whole wheat flour instead of all-purpose for a healthier twist.
Serving Suggestions
These muffins make a delightful breakfast or snack option. Serve them warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of coffee or tea. For a complete meal, consider serving them alongside a fresh fruit salad or a bowl of yogurt. Browse more American recipes for additional inspiration.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week or freeze for up to 3 months. To reheat, simply warm them in a microwave for 10-15 seconds or toast them for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Basic "7" Muffins contains roughly 310 calories, with 4g protein, 37g carbohydrates, and 17g fat. It is a good source of calcium (11% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 800mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk in this recipe?
Yes, you can substitute regular milk with almond milk, soy milk, or any other non-dairy milk. Just ensure that it is unsweetened to avoid altering the flavor of the muffins.
What can I do if my muffins are too dense?
If your muffins turned out dense, it might be due to overmixing or too much flour. Next time, measure the flour correctly by spooning it into the measuring cup rather than scooping directly from the bag. This will help achieve a lighter texture.
How can I make these muffins healthier?
To make these muffins healthier, consider substituting half of the all-purpose flour with whole wheat flour. You can also reduce the sugar or use honey or maple syrup as a natural sweetener. Adding grated carrots or zucchini can boost their nutritional value as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).