Basic Baked Mac And Cheese

Name: Basic Baked Mac And Cheese
Yield: 4 servings
Ingredients: 2 cups macaroni, uncooked; 2 tablespoons butter; 2 tablespoons flour; 3/4 cup milk; 1/8 teaspoon ground pepper, to taste; 3 dashes nutmeg; 1 dash cayenne pepper; 1 cup plain yogurt; 2 cups shredded sharp cheddar cheese

Vegetarian Dairy

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Ingredients

2 cups macaroni, uncooked ⓘ
2 tablespoons butter ⓘ
2 tablespoons flour ⓘ
3/4 cup milk ⓘ
1/8 teaspoon ground pepper, to taste ⓘ
3 dashes nutmeg ⓘ
1 dash cayenne pepper ⓘ
1 cup plain yogurt ⓘ
2 cups shredded sharp cheddar cheese ⓘ

Instructions

Cook macaroni in salted water until done. Drain. Put into a med. bowl.
Preheat oven to 350° F.
Melt butter in a saucepan over medium heat. Whisk in flour. Whisk over medium heat 2 minutes. Whisk in milk. Cook over med. heat until thickened.Remove from heat.
Whisk in spices. Stir in yogurt and 1 1/2 cups of shredded cheese. Pour over macaroni and mix together with a spoon. Pour into a small buttered casserole dish. Top with remaining 1/2 cup shredded cheese.
Bake for 30 minutes.
4 dinner servings or 6 side dish servings.

Nutrition & Diet Analysis (per serving)

850 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV

Total Fat 52.6g 67% DV

Carbs 87.3g 32% DV

Fiber 19.4g 69% DV

Sugar 16.7g 33% DV

Electrolytes

Sodium 386.5mg 17% DV

Potassium 1091.3mg 23% DV

Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 671.8mcg 75% DV

Vitamin C 23.8mg 26% DV

Vitamin D 0.6mcg 3% DV

Calcium 529mg 41% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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