Basic Banana Cake

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Ingredients

  • 125 g self-raising flour
  • 1/2 teaspoon bicarbonate of soda (baking soda)
  • 1 ripe banana
  • 50 g soft butter
  • 1 egg
  • 125 g sugar
  • 1/2 teaspoon vanilla essence
  • 1 pinch salt

Instructions

  1. Place the egg, banana, sugar, butter, and vanilla essence and salt in the liquidizer and blend on speed 3 to a smooth consistency.
  2. Sieve the flour and bicarbonate of soda into the bowl and pour the liquidized mixture over.
  3. Beat on high speed just long enough to combine thoroughly.
  4. Bake in a greased 7 inch square tin for 40 mins at 375°F.

Nutrition & Diet Analysis (per serving)

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 27g 35% DV
Carbs 51.4g 19% DV
Fiber 2.4g 9% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 16602.8mg 100% DV
Potassium 315mg 7% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 11.4mg 13% DV
Calcium 74mg 6% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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