Basic Beef Marinade Recipe

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Ingredients

  • 1/4 c. sherry vinegar or possibly red wine vinegar
  • 1/2 c. dry red wine
  • 2 Tbsp. soy sauce
  • 1 Tbsp. worcestershire sauce
  • 1 tsp sugar
  • 1/2 c. extra virgin olive oil
  • 2 x cloves garlic, sliced
  • 2 Tbsp. parsley, fresh, minced
  • 2 Tbsp. fresh herb combo: rosemary tarragon, thyme
  • 1 dsh black pepper to taste

Instructions

  1. Combine the vinegar, wine, soy sauce, worcestershire sauce, and sugar in a non-reactive mixing bowl.
  2. Whisk in extra virgin olive oil a little at a time.
  3. Add in the pepper, parsley and herbs.
  4. For beef steaks marinate for 6 to 8 hrs.
  5. For roasts, 10 to 12 hrs.

Nutrition & Diet Analysis (per serving)

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 31.5g 40% DV
Carbs 50.3g 18% DV
Fiber 16.4g 58% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 2272.5mg 99% DV
Potassium 2338.5mg 50% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 49.6mg 55% DV
Vitamin D 0.1mcg
Calcium 200.8mg 15% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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