Basic Broccoli Casserole
Creamy broccoli casserole combines tender broccoli, savory mushroom soup, cheesy Whiz, and rice for a comforting dish perfect for holiday gatherings and family dinners.
Ingredients
Instructions
- Cook broccoli and onion; drain.
- Mix cream of mushroom soup, instant rice, Cheez Whiz, and cooked broccoli in a 2-quart casserole dish.
- Bake, uncovered, for 20 to 25 minutes at 350°F.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or some sour cream to the mixture. If you don't have Cheez Whiz, shredded cheddar cheese can be used as a substitute, though it may alter the consistency slightly. You can also add cooked chicken or other vegetables for variation. Make sure to drain the broccoli well to avoid excess moisture in the casserole.
Serving Suggestions
This Broccoli Casserole pairs beautifully with grilled chicken or a simple green salad for a complete meal. For a heartier option, serve alongside Janet'S Bread or a slice of Country Apple Cake for dessert. It can also be enjoyed as a side dish during holiday gatherings or potlucks, complementing various main courses.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in an oven at 350°F for about 15 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Basic Broccoli Casserole contains roughly 462 calories, with 13g protein, 88g carbohydrates, and 7g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 990mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli; just blanch it briefly in boiling water until tender before mixing it into the casserole. This will help maintain its vibrant color and texture in the dish.
What can I add to the casserole for extra flavor?
Consider adding sautéed onions or garlic for depth of flavor. You might also mix in some cooked bacon or crispy fried onions on top for a crunchy finish. Herbs like thyme or parsley can also enhance the dish.
Is this casserole suitable for vegetarian diets?
Yes, this casserole is vegetarian as it features only plant-based ingredients and Cheez Whiz. However, always check the label on the soup and cheese spread to confirm they meet your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).