Basic Crab Pan Sauce

VegetarianDairy
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Ingredients

  • 1 tablespoon extra-virgin olive oil ⓘ
  • 1 small onion, diced ⓘ
  • 2 cloves garlic, minced ⓘ
  • 1/4 cup minced fennel bulb ⓘ
  • 1 teaspoon crushed red pepper flakes ⓘ
  • Leaves from 1 sprig fresh thyme ⓘ
  • Leaves from 1 sprig fresh tarragon ⓘ
  • 1 bay leaf ⓘ
  • 1/2 cup heavy cream ⓘ

Instructions

  1. 1. Heat the oil in a small skillet over moderate heat. Add the onions, garlic, fennel, and pepper flakes. Cook the vegetables, stirring often, for 3 minutes.
  2. 2. Add the thyme, tarragon, bay leaf, cream, vermouth, and stock, increase the heat to high, and reduce the sauce by half, 10 to 12 minutes. Strain sauce.

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 46.2g 59% DV
Carbs 60.3g 22% DV
Fiber 14.4g 51% DV
Sugar 5g 10% DV

Electrolytes

Sodium 273.3mg 12% DV
Potassium 1276.3mg 27% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 346.5mcg 39% DV
Vitamin C 99.7mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 639.8mg 49% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil heavy cream red pepper onion thyme tarragon garlic fennel bulb bay leaf

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