Basic Croquette Sauce

VegetarianDairy
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Ingredients

  • 3 tablespoons butter ⓘ
  • 5 tablespoons sifted flour ⓘ
  • 1 cup milk ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/8 teaspoon pepper ⓘ
  • 1/4 teaspoon lemon juice ⓘ
  • 1/2 teaspoon Worcestershire sauce ⓘ
  • 1 teaspoon finely minced onion ⓘ

Instructions

  1. Melt the butter, then stir in the flour and rub hard with a wooden spoon to make a smooth paste. Stirring constantly, gradually add remaiing ingredients. Cook over low heat, stirring constantly until sauce is very thick. Remove from heat and allow to cool.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 31.7g 41% DV
Carbs 53g 19% DV
Fiber 2.2g 8% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 10197.8mg 100% DV
Potassium 415mg 9% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 52.5mcg 6% DV
Vitamin C 28.2mg 31% DV
Vitamin D 0.4mcg 2% DV
Calcium 152.3mg 12% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper lemon juice onion flour milk butter worcestershire sauce salt

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