Basic Fish Stock

Name: Basic Fish Stock
Prep time: 10 min
Cook time: 1 h
Yield: 2 servings
Ingredients: fresh fish trimmings, heads, bones; 2 carrots, sliced; 2 celery stalks, chopped fine; 1 onion, chopped fine; 6 parsley stems; 1 cup white wine; juice of 1 lemon; 2 bay leaves; 1 teaspoon salt; 8 peppercorns; pinch of leaf thyme; 2 quarts water

Seafood

Prep: 10 min Cook: 60 min Serves: 2

A flavorful, aromatic fish stock infused with fresh vegetables, herbs, and white wine, perfect for enriching soups, sauces, and seafood dishes with a delicate seafood essence.

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Ingredients

fresh fish trimmings, heads, bones
2 carrots, sliced
2 celery stalks, chopped fine ⓘ
1 onion, chopped fine ⓘ
6 parsley stems ⓘ
1 cup white wine ⓘ
juice of 1 lemon ⓘ
2 bay leaves ⓘ
1 teaspoon salt ⓘ
8 peppercorns ⓘ
pinch of leaf thyme ⓘ
2 quarts water

Instructions

Combine all ingredients with water and bring to a simmer.
Cook for 30 minutes.
Add fish heads and bones (about 1 pound) and simmer for an additional 15 minutes.
Strain the stock to remove solids.
Use immediately or store in the refrigerator for up to 3 days, or freeze for future use.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 9g 12% DV

Carbs 60.2g 22% DV

Fiber 16.5g 59% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 10779mg 100% DV

Potassium 1286.8mg 27% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 995.5mcg 100% DV

Vitamin C 56.4mg 63% DV

Vitamin D 0.4mcg 2% DV

Calcium 455.5mg 35% DV

Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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