Basic Habanero Sauce

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Ingredients

  • 12 habanero peppers, stemmed and chopped
  • 1 tablespoon vegetable oil
  • 1/2 cup carrot, chopped
  • 1/2 cup onion, chopped
  • 1/2 cup distilled vinegar
  • 2 garlic cloves
  • 1/4 cup lime juice

Instructions

  1. Saute onion and garlic until soft.
  2. Add carrots with a small amount of water.
  3. Bring to a boil, reduce heat and simmer until carrots are soft.
  4. Place in a blender with the peppers; puree until smooth.
  5. Mix puree with vinegar and lime juice and simmer for 5 minutes.
  6. Seal in sterilized bottles/jars. Makes 2 cups.
  7. You can also try: My recipe.
  8. I'm allergic to onions, so I make mine somewhat differently
  9. 24-30 Habenero peppers, stemmed and chopped, 2 Tbsp Olive oil, 1 pound shredded carrots, 2 heaping Tbsp of chopped garlic (I get this at the market in a jar. I prefer to use the water pack, but the garlic packed in oil works just as well), 1 cup apple cider vinegar, 1/2 to 3/4 cup key lime juice.
  10. Saute Garlic in oil until soft.
  11. Add carrots and stir-fry for a minute or two to distribute the garlic well.
  12. Add enough water to come just short of covering the carrots.
  13. Bring to a boil, and simmer until carrots are soft, and liquid is reduced to about 1/2 of what you started with.
  14. Put carrot mixture and peppers into food processor and process until relatively smooth, adding vinegar and lime juice.
  15. Return to the stove and simmer 5 to 7 minutes.
  16. For smooth Tabasco style sauce, strain through cheesecloth (pressing out all the liquid) and bottle in sterilized bottles.
  17. For a thicker basting type sauce, bottle as is.
  18. Makes 8 or 9 ( 4 oz) canning jars.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 21.5g 28% DV
Carbs 41.8g 15% DV
Fiber 8g 29% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 450.3mg 20% DV
Potassium 776.3mg 17% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1068.3mcg 100% DV
Vitamin C 26.4mg 29% DV
Vitamin D 0.1mcg
Calcium 77mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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