Basic Keto Summer Salad

Dairy
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Ingredients

  • 2 cups spring mix ⓘ
  • 3/4 cup cherry tomatoes, halved ⓘ
  • 2/3 cup chopped cucumber ⓘ
  • 1/2 cup sliced salami ⓘ
  • 1/3 cup chopped red onion ⓘ
  • 1/3 cup blue cheese
  • 1/3 cup red wine vinegar ⓘ
  • 1 tablespoon extra-virgin olive oil

Instructions

  1. Combine spring mix, tomatoes, cucumber, salami, onion, and blue cheese in a bowl. Whisk vinegar and oil together in a small bowl and pour over salad; toss to coat.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 43.4g 56% DV
Carbs 4.6g 2% DV
Fiber 0.7g 3% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 449.5mg 20% DV
Potassium 149.5mg 3% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 3mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 21.8mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

blue cheese red wine vinegar extra-virgin olive oil salami cucumber red onion

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