Basic Multigrain Pancakes

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Wholesome multigrain pancakes with a hint of vanilla and optional fruits, perfect for a nutritious breakfast that appeals to both kids and adults seeking a hearty start.

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Ingredients

  • 2/3 cup whole wheat flour
  • 1/3 cup all-purpose flour
  • 1/4 cup other flour (oat, barley, buckwheat, millet or wheat)
  • 2 tablespoons wheat germ
  • 2 teaspoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt (optional)
  • 1 cup buttermilk
  • 1/4 cup skim milk
  • 2 eggs
  • 1/4 teaspoon vanilla

Instructions

  1. In a large bowl, combine the whole wheat flour, all-purpose flour, other flour, wheat germ, sugar, baking powder, baking soda, and salt (if using).
  2. In a separate bowl, whisk together the buttermilk, skim milk, eggs, and vanilla.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  4. Add your choice of fruits such as blueberries, cranberries, raisins, or sliced apples or bananas into the batter if desired.
  5. Optionally, sprinkle cinnamon or cinnamon-sugar on top of the pancakes before flipping.
  6. Heat a lightly oiled griddle or non-stick frying pan over medium heat.
  7. Pour 1/4 cup of batter onto the hot surface for each pancake.
  8. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  9. Flip and cook for another 2 minutes until golden brown.
  10. Serve warm with additional cinnamon-sugar or toppings of your choice.

Nutrition & Diet Analysis (per serving)

733 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 30.8g 39% DV
Carbs 94.1g 34% DV
Fiber 2.6g 9% DV
Sugar 16g 32% DV

Electrolytes

Sodium 19361.2mg 100% DV
Potassium 391.5mg 8% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 13mg 14% DV
Vitamin D 0.8mcg 4% DV
Calcium 1679.5mg 100% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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