Basic Or Vegetable Soup
A creamy, comforting vegetable soup with a smooth texture and mild flavors, perfect for a quick lunch or light dinner, suitable for all ages.
Ingredients
Instructions
- Place milk, flour, butter, salt, and pepper in a blender.
- Add vegetables and any additional seasonings desired.
- Blend for 1 to 3 minutes until smooth.
- Pour the mixture into a saucepan and bring to a boil over low heat, stirring constantly.
- Cook until the soup tastes done.
Tips & Substitutions
For a creamier soup, consider using half-and-half instead of milk. You can also substitute the flour with cornstarch for a gluten-free option. If you don't have fresh vegetables, frozen mixed vegetables work well too. Don't hesitate to experiment with spices like garlic powder or thyme for added flavor, making this a versatile base for many American recipes.
Serving Suggestions
Serve this soup with a side of crusty bread or a fresh salad for a complete meal. It pairs beautifully with Grandma'S Sweetheart Cookies for a delightful finish. You can also garnish with fresh herbs like parsley or a sprinkle of cheese for added richness. This soup is perfect as a starter or a light lunch, making it a great addition to your vegetarian recipes.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through. If the soup thickens, add a splash of milk to reach the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Basic Or Vegetable Soup contains roughly 84 calories, with 4g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin C (185% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2378mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use non-dairy milk for this soup?
Yes, you can use non-dairy milk alternatives such as almond, soy, or oat milk. Just be mindful of the flavor, as some non-dairy milks may alter the taste slightly. Choose unsweetened varieties for the best results.
What types of vegetables work best in this soup?
You can use a variety of vegetables such as carrots, peas, corn, or bell peppers. Leafy greens like spinach or kale can also be added for extra nutrition. The key is to chop them into small, uniform pieces to ensure even blending and cooking.
How can I make this soup more filling?
To make the soup heartier, consider adding cooked grains like quinoa or rice. You can also stir in canned beans for added protein. For a richer flavor, try adding a splash of vegetable broth in place of some of the milk.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).