Basic Or Vegetable Soup

Prep: 10 min Cook: 10 min Serves: 3 Cuisine: American

A creamy, comforting vegetable soup with a smooth texture and mild flavors, perfect for a quick lunch or light dinner, suitable for all ages.

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Ingredients

  • 2 1/2 cups milk
  • 1 tablespoon flour
  • 2 tablespoons butter
  • 1 teaspoon salt
  • dash of pepper
  • 1 cup vegetables

Instructions

  1. Place milk, flour, butter, salt, and pepper in a blender.
  2. Add vegetables and any additional seasonings desired.
  3. Blend for 1 to 3 minutes until smooth.
  4. Pour the mixture into a saucepan and bring to a boil over low heat, stirring constantly.
  5. Cook until the soup tastes done.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 3.2g 4% DV
Carbs 40.7g 15% DV
Fiber 2.4g 9% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 9826.5mg 100% DV
Potassium 229mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 197mcg 22% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 122.5mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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