Basic Pancake Wrap

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Ingredients

  • 100 g buckwheat flour
  • 1 large egg
  • 300 ml water (or 150 ml milk and 150ml water)

Instructions

  1. Black flour in a bowl and make a well in the middle.
  2. break the egg into the well and gradually add the liquid while whisking. The batter should be the consistency of thin cream.
  3. Heat a non stick frying pan and brush with a little oil if desired.
  4. Divide the mixture into eight and place a portion in the pan. Flip when the top begins to bubble and cook for another minute.
  5. When cooked, place on a plate and separate with cling film.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 39.8g 14% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 71.3mg 3% DV
Potassium 161.8mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 63.3mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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