Basic 'Use-It-Up' Quiche

Name: Basic 'Use-It-Up' Quiche
Yield: 4 servings
Ingredients: 2 cups rice, cooked; 1 egg, beaten; 1 teaspoon soy sauce; 1/2 lb vegetables, any leftover cooked veggies, chopped; 4 eggs, beaten; 1 1/2 cups milk; 1 cup cheese, grated; 1/2 teaspoon salt (optional); 1 pinch pepper; 1 pinch nutmeg

Vegetarian Dairy

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Ingredients

2 cups rice, cooked ⓘ
1 egg, beaten ⓘ
1 teaspoon soy sauce ⓘ
1/2 lb vegetables, any leftover cooked veggies, chopped ⓘ
4 eggs, beaten ⓘ
1 1/2 cups milk ⓘ
1 cup cheese, grated ⓘ
1/2 teaspoon salt (optional) ⓘ
1 pinch pepper ⓘ
1 pinch nutmeg ⓘ

Instructions

CRUST:.
Mix together cooked rice, egg and soy sauce.
Spread evenly to cover well-buttered quiche pan or pie plate.
Bake rice crust at 350 F for 10 minute.
FILLING:.
Place chopped vegetable in bottom of crust.
Mix together: eggs, milk, salt, pepper and nutmeg. Pour over vegetables.
Top with grated cheese.
Bake at 350 F for 45 minutes or until set.
Remove from oven and let sit ten minutes before serving.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 19.1g 24% DV

Carbs 99.3g 36% DV

Fiber 7.3g 26% DV

Sugar 15.8g 32% DV

Electrolytes

Sodium 12232.8mg 100% DV

Potassium 770.3mg 16% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 259mcg 29% DV

Vitamin C 26.7mg 30% DV

Vitamin D 0.4mcg 2% DV

Calcium 428mg 33% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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