Basic Vegetarian Broth

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Ingredients

  • 2 cups water boiling
  • 3 tablespoons corn oil
  • 2 tablespoons nutritional yeast flakes
  • 1 teaspoon poultry seasoning
  • 1/2 cup mushrooms chopped
  • 1/2 cup onions finely chopped
  • 1 tablespoon vegetable stock powder or bouillon
  • 1 x onion salt to taste

Instructions

  1. Stir ingredients together for an instant broth.
  2. Use in recipes calling for chicken stock, and as a basis for chickenless noodle or rice soup.
  3. For a basic "chicken" gravy, use the above recipe, stirring in flour at medium to low heat until desired thickness is reached.
  4. Delicious over mashed potatoes, stuffing and rice.

Nutrition & Diet Analysis (per serving)

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 30.9g 40% DV
Carbs 28.6g 10% DV
Fiber 4.1g 14% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 112.8mg 5% DV
Potassium 296.5mg 6% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 3.9mg 4% DV
Vitamin D 6.6mcg 33% DV
Calcium 277.5mg 21% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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