Basil Peas

Name: Basil Peas
Yield: 4 servings
Ingredients: 1 (10 oz.) pkg. frozen peas; 2 Tbsp. butter; 1/4 c. sliced green onions (include tops); 1 Tbsp. snipped parsley; 1/2 tsp. sugar; 1/2 tsp. salt; 1/4 tsp. crushed basil; dash of pepper

Vegetarian Dairy

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Ingredients

1 (10 oz.) pkg. frozen peas ⓘ
2 Tbsp. butter ⓘ
1/4 c. sliced green onions (include tops) ⓘ
1 Tbsp. snipped parsley ⓘ
1/2 tsp. sugar ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. crushed basil ⓘ
dash of pepper ⓘ

Instructions

Thaw frozen peas by pouring boiling water over them; drain. Melt butter; add onions and cook until tender but not brown.
Stir in peas and remaining ingredients.
Cover and cook about 5 minutes or until tender.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 26.8g 34% DV

Carbs 24g 9% DV

Fiber 12.6g 45% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 9799mg 100% DV

Potassium 1906.5mg 41% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV

Vitamin C 86.2mg 96% DV

Calcium 128mg 10% DV

Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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