Basil Pesto Sauce

Prep: 10 min Cuisine: Italian

A vibrant, aromatic basil pesto with garlic, pine nuts, and Parmesan, perfect for pasta lovers seeking a fresh, fragrant sauce to elevate their dishes.

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Ingredients

  • 1 1/2 c. fresh basil
  • 2 cloves garlic
  • 1/4 c. pine nuts
  • 3/4 c. finely grated Parmesan cheese
  • 3/4 c. olive oil

Instructions

  1. Put all ingredients in a blender and blend until smooth.
  2. Heat or serve cool over angel hair pasta.

Tips & Substitutions

For a creamier pesto, consider adding a bit of heavy cream or Greek yogurt. If you don't have pine nuts, walnuts or cashews can serve as great substitutes. To enhance the flavor, lightly toast the nuts before blending. Adjust the garlic to your taste; roasted garlic offers a milder flavor. This pesto is versatile and can be used in various Italian recipes, including sandwiches or as a dip.

Serving Suggestions

Serve this basil pesto sauce over angel hair pasta for a quick and flavorful meal. It pairs beautifully with grilled chicken or shrimp for a heartier dish. For a vegetarian twist, toss it with roasted vegetables or use it as a spread on crusty bread. This sauce complements salads and can be drizzled over Rice With Spinach(Riso Con Spinaci) for added flavor.

Storage & Reheating

Store any leftover pesto in an airtight container in the refrigerator for up to a week. To prevent browning, drizzle a thin layer of olive oil on top before sealing. Pesto can also be frozen in ice cube trays and transferred to a zip-top bag for longer storage. When reheating, gently warm it in a pan to maintain its fresh flavor without cooking.

Nutrition & Diet Analysis (per serving)

Each serving of Basil Pesto Sauce contains roughly 658 calories, with 18g protein, 31g carbohydrates, and 57g fat. It is an excellent source of iron (222% of the Daily Value), calcium (87% of the Daily Value), and dietary fiber (66% of the Daily Value). It also contributes 19g of dietary fiber toward your daily target.

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 57g 73% DV
Carbs 31g 11% DV
Fiber 18.6g 66% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 226.6mg 10% DV
Potassium 1369.7mg 29% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 0.7mg 1% DV
Calcium 1130.1mg 87% DV
Iron 40mg 100% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make pesto without cheese?

Yes, you can make a vegan version of pesto by omitting the cheese and replacing it with nutritional yeast for a cheesy flavor. Alternatively, you can use silken tofu to maintain creaminess without dairy. Adjust the salt to taste, as cheese typically adds saltiness to the sauce.

How do I prevent my pesto from turning brown?

To prevent browning, store pesto with a thin layer of olive oil on top. Additionally, using fresh basil and avoiding exposure to air can help maintain its vibrant green color. If browning occurs, you can still use the pesto as the flavor remains intact, just scrape off the top layer.

Can I use other herbs instead of basil?

Absolutely! You can experiment with other herbs like parsley, cilantro, or arugula to create unique flavors. Each herb will impart a different taste, so feel free to mix and match. A combination of basil and parsley, for instance, creates a more complex and refreshing pesto.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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