Battered Balsamic Fish

VeganVegetarian
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Ingredients

  • 2 cups olive oil for frying ⓘ
  • 1 red onion, sliced and separated into rings ⓘ
  • 1/2 cup balsamic vinegar ⓘ
  • 2 cups plain dry bread crumbs ⓘ
  • 1 cup self-rising flour ⓘ

Instructions

  1. Heat 1/4 to 1/2 inch of oil in a large heavy skillet over medium heat. While that is warming, place the red onion onto a platter and sprinkle with balsamic vinegar.
  2. Combine the bread crumbs and flour. Press fish into the mixture to coat on both sides. Fry in the hot oil until cooked through, about 5 minutes on each side.
  3. Transfer to the dish of onions and allow to drain. Wait 5 minutes and then transfer to serving plates. Spoon some of the vinegar and onions over the top for show.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 26.6g 34% DV
Carbs 43.7g 16% DV
Fiber 2.2g 8% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 190.8mg 8% DV
Potassium 140.5mg 3% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Calcium 62.3mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour balsamic vinegar red onion bread crumbs olive oil

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