Battered Squid

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Ingredients

  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons minced garlic
  • 1 tablespoon fish sauce
  • 1/2 cup white wine
  • 2 eggs
  • 1 teaspoon paprika
  • 4 tablespoons chinese hot pepper sauce
  • 1 cup flour
  • 2 lbs calamari, cleaned, cut into rings
  • 6 tablespoons cornstarch
  • 8 cups oil, for frying
  • 6 leaves iceberg lettuce (large)

Instructions

  1. Combine salt, pepper, garlic, fish sauce, wine, eggs, pepper sauce and paprika in blender and blend 30 seconds.
  2. Pour mixture into a large bowl and stir in flour just until combined.
  3. Do not overmix.
  4. Add calamari.
  5. Cover with plastic warp and refrigerate at least 1 hour.
  6. Just before cooking, stir cornstarch into calamari mixture.
  7. (important for crispness) Heat oil in large deep saucepan to 375°F (pinch of flour dropped into oil bubbles).
  8. Drop small batch of calamari into hot oil.
  9. Do not crowd the pan.
  10. Cook in batches until calamari rings are golden brown and crispy (about 2 minutes).
  11. Remove and drain on paper towels.
  12. To serve; fill each lettuce leaf with 1 cup calamari and serve with Curry Mayo.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 34.4g 44% DV
Carbs 89.4g 33% DV
Fiber 11.1g 40% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 11882.8mg 100% DV
Potassium 914mg 19% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 640mcg 71% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.1mcg
Calcium 147.8mg 11% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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